Mystical Mandala #2Ĭlick here to download this page! 8. Mystical Mandala #1Ĭlick here to download this page! 7. BuddhaĬlick here to download this page! 6. Native American Indian ChiefĬlick here to download this page! 4. Sacred VineĬlick here to download this page! 3. You may even find that after coloring in a few of these pages you are inspired to create your own unique designs which will be even more beneficial for you.Ĭlick here to download this page! 2. That is partly why I was so eager to create this article because almost ANYONE can benefit from this, and it is a wonderful form of meditation.Īfter 20 minutes I felt grounded and centered with all the stresses of the day faded away.īelow you will find a beautiful selection of free coloring pages for adults.įeel free to download any, or as many, as you like. Not only that, but coloring actually helped me to become acutely aware of what was going on inside of my mind. I found that just 10 minutes of solid coloring helped my inner chatter to quiet and eventually cease altogether. A few hours later I was enthusiastically hopping on the internet researching far and wide … and what did I find? Other people love this whimsical form of self-expression as well!Ĭoloring allows you to not only complete a beautiful mini-masterpiece, but it also creates a space of silence in your mind. When I received it, I thought “This is kind of cool … but weird,” and so I passed up the opportunity.ĭissolve the shadows that obscure your inner Light in this weekly email-based membership! Perfect for anyone serious about practicing ongoing shadow work.īut the other week I stumbled across the book again and thought I would try it out for a change. I was given a “ Creative Therapy Coloring Book” at the beginning of the year as a gift but decided to abandon it in the dusty depths of my book dungeon. While coloring may not technically be art therapy (according to this psychologist and art therapist), it is a simple, fun, and beneficial way to harmonize the mind and body. In fact, coloring books are even reported to be the best alternative to traditional forms of meditation as they allow the mind to relax, enter into a state of “flow” and slow down the body so that it can unwind. But what about us adults?Īccording to the Amazon “bestseller list” right now, adult coloring books are becoming more and more popular as people discover – or rediscover – the amazing benefits of sitting down with a pencil or marker. If you have a child you’ve probably enjoyed watching them color in hollowed images of various animals and Disney characters.
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